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John Sill v0:20/0:10r...24 row

2,103

Meters

8:00.0

Time

1:54.1

Pace

136

Calories

132

Heart Rate

Rest Distance1,187
Rest Time11:40.0
Overall Distance3,290
Overall Time19:40.0
Average Watts235
Calories Per Hour1020
Stroke Rate33
Stroke Count438
Drag Factor162

October 15, 2026 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,103 1:54.1 235 1020 33 132
0:20.0 89 1:52.3 247 1080 36 64
r: 0:10 29
0:20.0 91 1:49.8 264 1080 36 91
r: 0:10 27
0:20.0 89 1:52.3 247 1080 33 115
r: 0:10 27
0:20.0 86 1:56.2 223 900 30 121
r: 0:10 24
0:20.0 86 1:56.2 223 1080 33 125
r: 0:10 22
0:20.0 85 1:57.6 215 900 30 127
r: 0:10 21
0:20.0 90 1:51.1 255 1080 33 131
r: 0:10 21
0:20.0 91 1:49.8 264 1080 36 134
r: 4:00 455
0:20.0 93 1:47.5 282 1260 36 118
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 129
r: 0:10 21
0:20.0 92 1:48.6 273 1080 33 135
r: 0:10 28
0:20.0 91 1:49.8 264 1080 36 141
r: 0:10 25
0:20.0 87 1:54.9 230 1080 33 144
r: 0:10 24
0:20.0 86 1:56.2 223 900 33 146
r: 0:10 23
0:20.0 86 1:56.2 223 900 33 147
r: 0:10 17
0:20.0 86 1:56.2 223 900 33 149
r: 4:00 213
0:20.0 85 1:57.6 215 1080 33 122
r: 0:10 40
0:20.0 89 1:52.3 247 1080 33 135
r: 0:10 19
0:20.0 89 1:52.3 247 1080 33 142
r: 0:10 15
0:20.0 81 2:03.4 186 900 33 145
r: 0:10 18
0:20.0 86 1:56.2 223 900 33 148
r: 0:10 18
0:20.0 84 1:59.0 207 900 33 151
r: 0:10 30
0:20.0 84 1:59.0 207 900 33 153
r: 0:10 21
0:20.0 88 1:53.6 239 1080 33 155
r: 0:10 20
r1,187

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