John Sill v1500m/2:00r...4 row
6,000
Meters
26:32.4
Time
2:12.7
Pace
362
Calories
146
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 34:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 128 |
September 05, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:32.4 | 6,000 | 2:12.7 | 150 | 818 | 29 | 146 | |
| 6:36.8 | 1,500 | 2:12.2 | 151 | 825 | 29 | 129 | |
| r: 2:00 | 238 | ||||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 826 | 28 | 145 | |
| r: 2:00 | 188 | ||||||
| 6:39.8 | 1,500 | 2:13.2 | 148 | 810 | 29 | 151 | |
| r: 2:00 | 21 | ||||||
| 6:39.4 | 1,500 | 2:13.1 | 148 | 811 | 30 | 162 | |
| r: 2:00 | 18 | ||||||
| r465 |
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Workout Graph
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