John Sill 1:00:00 row
11,620
Meters
1:00:00.0
Time
2:34.9
Pace
632
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1460 |
| Drag Factor | 210 |
September 01, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,620 | 2:34.9 | 94 | 632 | 632 | 24 | 110 |
| 12:00.0 | 2,374 | 2:31.6 | 100 | 655 | 131 | 24 | 99 |
| 24:00.0 | 2,323 | 2:34.9 | 94 | 630 | 126 | 24 | 107 |
| 36:00.0 | 2,370 | 2:31.8 | 100 | 650 | 130 | 24 | 117 |
| 48:00.0 | 2,278 | 2:38.0 | 89 | 615 | 123 | 24 | 112 |
| 1:00:00.0 | 2,275 | 2:38.2 | 88 | 610 | 122 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.