John Sill v250m/0:45r...12 row
3,000
Meters
11:43.3
Time
1:57.2
Pace
204
Calories
134
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 20:43.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 169 |
July 12, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1044 | 30 | 134 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | 62 | |
| r: 0:45 | 101 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 32 | 100 | |
| r: 0:45 | 100 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 31 | 130 | |
| r: 0:45 | 97 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 135 | |
| r: 0:45 | 91 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 30 | 137 | |
| r: 0:45 | 94 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 29 | 140 | |
| r: 0:45 | 93 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 30 | 144 | |
| r: 0:45 | 92 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | 147 | |
| r: 0:45 | 91 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 31 | 151 | |
| r: 0:45 | 93 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 31 | 154 | |
| r: 0:45 | 42 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | 153 | |
| r: 0:45 | 39 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | 156 | |
| r: 0:45 | 48 | ||||||
| r981 |
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Workout Graph
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