John Sill v500m/2:00r...8 row
4,000
Meters
16:08.4
Time
2:01.0
Pace
263
Calories
143
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 32:08.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 171 |
July 09, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 4,000 | 2:01.0 | 197 | 977 | 30 | 143 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 32 | 132 | |
| r: 2:00 | 89 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 30 | 135 | |
| r: 2:00 | 112 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | 139 | |
| r: 2:00 | 191 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 30 | 142 | |
| r: 2:00 | 28 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 32 | 145 | |
| r: 2:00 | 87 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 31 | 148 | |
| r: 2:00 | 77 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 151 | |
| r: 2:00 | 40 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 154 | |
| r: 2:00 | 118 | ||||||
| r742 |
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Workout Graph
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