John Sill v1:00/1:00r...10 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
136
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 166 |
July 05, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1074 | 31 | 136 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 111 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 127 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 132 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 135 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | 139 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 144 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 147 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 151 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 155 | |
| r: 1:00 | 29 | ||||||
| r963 |
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Workout Graph
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