John Sill v750m/2:00r...5 row
3,750
Meters
15:34.7
Time
2:04.6
Pace
240
Calories
140
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 25:34.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 166 |
July 03, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.7 | 3,750 | 2:04.6 | 181 | 924 | 30 | 140 | |
| 3:05.5 | 750 | 2:03.6 | 185 | 931 | 31 | 123 | |
| r: 2:00 | 154 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 918 | 30 | 134 | |
| r: 2:00 | 171 | ||||||
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 30 | 142 | |
| r: 2:00 | 112 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 918 | 29 | 148 | |
| r: 2:00 | 58 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 31 | 153 | |
| r: 2:00 | 151 | ||||||
| r646 |
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Workout Graph
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