John Sill v1:00/1:00r...6 row
4,877
Meters
21:00.0
Time
2:09.1
Pace
302
Calories
137
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 162 |
June 30, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,877 | 2:09.1 | 162 | 862 | 29 | 137 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 107 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 30 | 128 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 29 | 138 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 28 | 150 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 29 | 159 | |
| r: 1:00 | 95 | ||||||
| r330 |
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Workout Graph
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