John Sill v3:00/2:00r...4 row
2,982
Meters
12:00.0
Time
2:00.7
Pace
198
Calories
145
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 161 |
May 15, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,982 | 2:00.7 | 199 | 990 | 30 | 145 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 31 | 132 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 30 | 142 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 31 | 150 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 31 | 159 | |
| r: 2:00 | 132 | ||||||
| r455 |
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Workout Graph
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