John Sill v1:00/2:00r...9 row
6,005
Meters
25:00.0
Time
2:04.8
Pace
385
Calories
138
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 163 |
May 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,005 | 2:04.8 | 180 | 924 | 28 | 138 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 100 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 117 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 28 | 131 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 28 | 138 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 28 | 146 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 29 | 152 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 29 | 153 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 30 | 155 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 157 | |
| r: 2:00 | 109 | ||||||
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.