John Sill v500m/2:00r...8 row
4,000
Meters
15:50.1
Time
1:58.7
Pace
269
Calories
145
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 31:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 162 |
May 05, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.1 | 4,000 | 1:58.7 | 209 | 1019 | 30 | 145 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 31 | 122 | |
| r: 2:00 | 136 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 30 | 134 | |
| r: 2:00 | 91 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | 142 | |
| r: 2:00 | 101 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 28 | 146 | |
| r: 2:00 | 92 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 150 | |
| r: 2:00 | 111 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | 151 | |
| r: 2:00 | 110 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 30 | 155 | |
| r: 2:00 | 122 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 33 | 161 | |
| r: 2:00 | 16 | ||||||
| r779 |
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Workout Graph
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