John Sill v1:00/1:00r...10 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
142
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 156 |
May 02, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1080 | 30 | 142 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 114 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 123 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 133 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 139 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 144 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | 150 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 153 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 154 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 159 | |
| r: 1:00 | 70 | ||||||
| r943 |
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Workout Graph
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