John Sill v2:00/2:00r...5 row
3,398
Meters
14:00.0
Time
2:03.6
Pace
220
Calories
147
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 160 |
April 28, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,398 | 2:03.6 | 185 | 942 | 29 | 147 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 32 | 129 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 30 | 141 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 29 | 151 | |
| r: 2:00 | 146 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 29 | 156 | |
| r: 2:00 | 73 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 31 | 161 | |
| r: 2:00 | 146 | ||||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.