John Sill v1:40/0:20r...10 row
3,981
Meters
16:40.0
Time
2:05.5
Pace
251
Calories
138
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,374 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 164 |
April 19, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,981 | 2:05.5 | 177 | 903 | 29 | 138 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 29 | 113 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 29 | 122 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | 128 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | 134 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | 142 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 29 | 146 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | 148 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 29 | 153 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 31 | 159 | |
| r: 0:20 | 12 | ||||||
| r393 |
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Workout Graph
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