John Sill v1:00/3:00r...8 row
2,184
Meters
8:00.0
Time
1:49.8
Pace
159
Calories
128
Heart Rate
| Rest Distance | 2,867 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 161 |
March 12, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 31 | 128 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 105 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 115 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 122 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 129 | |
| r: 3:00 | 384 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 132 | |
| r: 3:00 | 340 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 137 | |
| r: 3:00 | 314 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 3:00 | 344 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 147 | |
| r: 3:00 | 350 | ||||||
| r2,867 |
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Workout Graph
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