John Sill v500m/2:00r...5 row
2,500
Meters
9:54.8
Time
1:58.9
Pace
168
Calories
142
Heart Rate
| Rest Distance | 796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 19:54.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 155 |
March 09, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 29 | 142 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 122 | |
| r: 2:00 | 214 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 138 | |
| r: 2:00 | 176 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 146 | |
| r: 2:00 | 132 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 151 | |
| r: 2:00 | 90 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 156 | |
| r: 2:00 | 184 | ||||||
| r796 |
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Workout Graph
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