John Sill v1:00/1:00r...12 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
212
Calories
138
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 161 |
February 10, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1060 | 30 | 138 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 88 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 120 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 128 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 134 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 140 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 142 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 146 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 149 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 150 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 153 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 161 | |
| r: 1:00 | 72 | ||||||
| r1,108 |
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Workout Graph
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