John Sill v1:00/1:00r...7 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
171
Calories
138
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 17:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 154 |
January 15, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 30 | 138 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 110 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | 131 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | 130 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 30 | 147 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 144 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 153 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 155 | |
| r: 1:00 | 99 | ||||||
| r788 |
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Workout Graph
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