John Sill v1:00/2:00r...5 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
242
Calories
134
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 160 |
October 23, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 968 | 27 | 134 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 30 | 107 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 28 | 127 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 28 | 137 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 28 | 144 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 27 | 155 | |
| r: 2:00 | 91 | ||||||
| r1,140 |
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Workout Graph
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