John Sill 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
60
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 164 |
May 22, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 856 | 60 | 27 | 124 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 27 | 104 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 27 | 117 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 28 | 129 |
| 0:49.4 | 800 | 2:03.5 | 186 | 874 | 12 | 27 | 135 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 28 | 138 |
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Workout Graph
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