John Sill 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 157 |
April 03, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 722 | 361 | 25 | 119 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 26 | 100 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 25 | 111 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 | 118 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 | 127 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 140 |
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Workout Graph
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