Jon Regner 36:51 BikeErg
11,978
Meters
36:51.7
Time
3:04.6
Pace
299
Calories
81
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 48 |
| Revolution Count | 1782 |
| Power/kg | 0.62 |
| Drag Factor | 103 |
March 21, 2025 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 36:51.7 | 11,978 | 3:04.6 | 56 | 486 | 299 | 48 | 81 |
| 5:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 44 | 74 |
| 10:00.0 | 1,565 | 3:11.6 | 50 | 468 | 39 | 47 | 74 |
| 15:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 48 | 77 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 468 | 39 | 47 | 81 |
| 25:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 49 | 77 |
| 30:00.0 | 1,681 | 2:58.4 | 62 | 504 | 42 | 50 | 90 |
| 35:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 53 | 90 |
| 36:51.7 | 594 | 3:08.0 | 53 | 483 | 15 | 50 | 87 |
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Workout Graph
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