Jon Regner 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
November 12, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 875 | 310 | 23 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 25 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 22 |
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Workout Graph
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