Jon Regner 5000m row
5,000
Meters
21:03.2
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 115 |
January 27, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,000 | 2:06.3 | 174 | 892 | 313 | 24 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 25 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 24 |
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Workout Graph
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