Jon Regner 30:00 SkiErg
7,220
Meters
30:00.0
Time
2:04.6
Pace
470
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 77 |
July 06, 2023 10:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 940 | 470 | 31 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 830 | 83 | 29 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 31 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 31 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 31 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 36 |
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Workout Graph
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