Jon Regner 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 116 |
May 08, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 862 | 307 | 24 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 24 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 24 |
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Workout Graph
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