Jon Regner 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 126 |
May 02, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 24 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 24 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 26 |
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Workout Graph
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