Jon Regner 1021m SkiErg
1,021
Meters
3:52.3
Time
1:53.7
Pace
76
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
| Drag Factor | 80 |
April 16, 2023 09:00:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,021 | 1:53.7 | 238 | 1177 | 76 | 39 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 38 | 39 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 37 | 41 |
| 0:06.4 | 1,021 | 2:32.3 | 99 | 562 | 1 | 9 |
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