Jon Regner 5000m SkiErg
5,000
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 79 |
April 14, 2023 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 925 | 319 | 31 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 32 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 31 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 31 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 31 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 34 |
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Workout Graph
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