Jon Regner v0:45/2:00r...12 row
2,660
Meters
9:00.0
Time
1:41.5
Pace
212
Calories
| Rest Distance | 5,977 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,637 |
| Overall Time | 39:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 162 |
April 05, 2023 10:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,660 | 1:41.5 | 335 | 1413 | 27 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | |
| r: 2:00 | 395 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| r: 2:00 | 430 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | |
| r: 2:00 | 429 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 28 | |
| r: 4:00 | 820 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 27 | |
| r: 2:00 | 390 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 28 | |
| r: 2:00 | 402 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | |
| r: 2:00 | 396 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 29 | |
| r: 4:00 | 777 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 28 | |
| r: 2:00 | 384 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 28 | |
| r: 2:00 | 392 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 28 | |
| r: 2:00 | 386 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 28 | |
| r: 4:00 | 776 | |||||
| r5,977 |
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Workout Graph
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Week 4 drag sprints
app.erg.zone