Jon Regner 5000m SkiErg
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 75 |
March 01, 2023 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 942 | 322 | 30 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 30 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 30 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 30 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 31 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 30 |
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Workout Graph
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