Jon Regner 5000m row
5,000
Meters
21:13.2
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
January 16, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 876 | 310 | 24 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 24 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 25 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 27 |
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Workout Graph
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