Jon Regner 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 121 |
December 06, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 821 | 301 | 25 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 25 |
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Workout Graph
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