Jon Regner 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 136 |
May 23, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 998 | 332 | 25 | 167 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 | 148 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 25 | 157 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 | 170 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 176 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 26 | 188 |
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Workout Graph
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