Jon Regner 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 113 |
April 04, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 852 | 308 | 25 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 940 | 64 | 26 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 844 | 63 | 24 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 25 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 26 |
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Workout Graph
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