Jon Regner 10000m SkiErg
10,000
Meters
40:28.4
Time
2:01.4
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 1367 |
| Drag Factor | 85 |
December 30, 2021 08:32:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:28.4 | 10,000 | 2:01.4 | 196 | 969 | 654 | 34 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 129 | 34 |
| 8:09.4 | 4,000 | 2:02.3 | 191 | 956 | 130 | 35 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 968 | 131 | 34 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 974 | 131 | 33 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1004 | 133 | 34 |
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