Jon Regner 30:00 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 1021 |
| Drag Factor | 99 |
December 13, 2021 06:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 940 | 470 | 34 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 35 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 35 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 34 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 33 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 33 |
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Workout Graph
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