Jon Regner 5000m SkiErg
5,000
Meters
19:31.4
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
| Stroke Count | 667 |
| Drag Factor | 94 |
November 22, 2021 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,000 | 1:57.1 | 218 | 1041 | 339 | 34 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 35 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 34 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 34 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 34 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 34 |
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