Jon Regner 500m row
500
Meters
1:26.7
Time
1:26.7
Pace
49
Calories
110
Heart Rate
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 36 |
| Stroke Count | 52 |
| Drag Factor | 161 |
October 11, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.7 | 500 | 1:26.7 | 537 | 2034 | 49 | 36 | 110 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 10 | 39 | 110 |
| 0:16.8 | 200 | 1:24.0 | 591 | 2142 | 10 | 39 | 117 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2105 | 10 | 35 | 112 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2068 | 10 | 34 | 108 |
| 0:18.5 | 500 | 1:32.5 | 442 | 1751 | 9 | 36 | 107 |
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Workout Graph
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