Jon Regner 10:07 row
2,021
Meters
10:07.6
Time
2:30.3
Pace
110
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 128 |
October 07, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,021 | 2:30.3 | 103 | 651 | 110 | 22 | 127 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 127 |
| 10:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.