Jon Regner 21:15 row
5,026
Meters
21:15.5
Time
2:06.8
Pace
313
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 127 |
October 05, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.5 | 5,026 | 2:06.8 | 171 | 883 | 313 | 23 | 140 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 130 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 | 136 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 | 131 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 | 151 |
| 21:15.5 | 306 | 2:03.3 | 186 | 905 | 19 | 22 | 155 |
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Workout Graph
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