Jon Regner 21:33 row
5,022
Meters
21:33.4
Time
2:08.7
Pace
309
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 128 |
September 26, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,022 | 2:08.7 | 164 | 860 | 309 | 24 | 135 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 131 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 137 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 24 | 137 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 136 |
| 21:33.4 | 352 | 2:12.6 | 150 | 809 | 21 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.