Jon Regner 10000m SkiErg
10,000
Meters
43:46.2
Time
2:11.3
Pace
614
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1393 |
| Drag Factor | 88 |
September 21, 2021 15:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.2 | 10,000 | 2:11.3 | 155 | 841 | 614 | 31 | 147 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 792 | 123 | 30 | 141 |
| 8:36.3 | 4,000 | 2:09.0 | 163 | 857 | 123 | 33 | 147 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 846 | 122 | 32 | 146 |
| 8:37.8 | 8,000 | 2:09.4 | 161 | 855 | 123 | 32 | 152 |
| 8:34.6 | 10,000 | 2:08.6 | 164 | 860 | 123 | 33 | 152 |
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