Jon Regner 5000m SkiErg
5,000
Meters
18:36.2
Time
1:51.6
Pace
358
Calories
118
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 40 |
| Stroke Count | 746 |
| Drag Factor | 94 |
September 20, 2021 06:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1154 | 358 | 40 | 118 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 39 | 113 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 40 | 118 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 40 | 117 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 40 | 117 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1223 | 74 | 42 | 128 |
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Workout Graph
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