Jon Regner 10000m row
10,000
Meters
42:02.0
Time
2:06.1
Pace
629
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 129 |
September 02, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.0 | 10,000 | 2:06.1 | 175 | 897 | 629 | 24 | 147 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 | 133 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 931 | 128 | 25 | 141 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 927 | 128 | 24 | 155 |
| 8:27.3 | 8,000 | 2:06.8 | 172 | 887 | 125 | 24 | 158 |
| 8:44.2 | 10,000 | 2:11.0 | 156 | 830 | 121 | 24 | 149 |
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Workout Graph
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