Jon Regner 1000m row
1,000
Meters
3:27.0
Time
1:43.5
Pace
76
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 129 |
July 23, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1321 | 76 | 30 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 16 | 32 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1422 | 16 | 31 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1291 | 15 | 30 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1158 | 14 | 29 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1307 | 15 | 29 |
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Workout Graph
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