Jon Regner 10000m row
10,000
Meters
38:27.6
Time
1:55.3
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 120 |
July 16, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.6 | 10,000 | 1:55.3 | 228 | 1081 | 693 | 26 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 138 | 26 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 26 |
| 7:41.8 | 8,000 | 1:55.4 | 227 | 1075 | 138 | 26 |
| 7:24.2 | 10,000 | 1:51.0 | 256 | 1175 | 145 | 26 |
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Workout Graph
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