Jon Regner 10000m row
10,000
Meters
43:12.1
Time
2:09.6
Pace
612
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
June 06, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.1 | 10,000 | 2:09.6 | 161 | 849 | 612 | 23 | 148 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 802 | 119 | 24 | 142 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 804 | 119 | 23 | 142 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 855 | 123 | 24 | 146 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 861 | 123 | 23 | 150 |
| 8:14.3 | 10,000 | 2:03.5 | 185 | 932 | 128 | 24 | 160 |
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Workout Graph
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