Jon Regner 30:06 row
6,656
Meters
30:06.2
Time
2:15.6
Pace
390
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 133 |
May 26, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,656 | 2:15.6 | 140 | 777 | 390 | 23 | 124 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 107 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 125 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 121 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 130 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 129 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 129 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 128 |
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Workout Graph
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