Jon Regner 1000m SkiErg
1,000
Meters
3:14.0
Time
1:37.0
Pace
85
Calories
173
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 46 |
| Stroke Count | 148 |
| Drag Factor | 96 |
May 07, 2021 18:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1577 | 85 | 46 | 173 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 17 | 44 | 147 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1561 | 17 | 43 | 177 |
| 0:40.1 | 600 | 1:40.2 | 347 | 1436 | 16 | 43 | 179 |
| 0:38.9 | 800 | 1:37.2 | 381 | 1573 | 17 | 48 | 182 |
| 0:37.5 | 1,000 | 1:33.7 | 425 | 1728 | 18 | 53 | 180 |
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Workout Graph
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